germ – the smallest part of the grain, which contains vitamin E, folate, thiamine, phosphorus, and magnesium.endosperm – the main part of the grain, which contains mainly starch.bran – the outer layer of the grain which contains fibre, omega-3 fatty acids, vitamins and minerals.Wholegrains consist of three major parts, including: Nutritional content of wholegrain cereals Refined cereals include cake, desserts, white bread, pasta, muffins, sweet or savoury biscuits, refined grain breakfast cereals, white rice, pancakes, waffles and pizza. Wholegrains include wholemeal or wholegrain breads or crispbreads, dark ‘seedy’ breads, wholegrain breakfast cereals, wheatgerm, brown rice, puffed whole grains, bulgur, quinoa, couscous, popcorn and oatmeal. Grains include wheat, barley, oat, rye, corn, rice, millet and triticale. Common cereal foods include bread, breakfast cereals, rice, and pasta. Wholegrain cereals and foods can reduce the risk of developing certain diseases, including coronary heart disease, colon cancer, diabetes and diverticular disease.
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